Feeling extra-stressed out at work? Never underestimate the power of deep breathing. You can do it anywhere and anytime.
The steps are simple:
Find a place at your hospital, clinic, or wherever you work...
Sit down, relax, shrug your shoulders a few times
Close your eyes
Breathe in deeply and count to five slowly as you inhale
Breathe out slowly, counting to five as your exhale
Repeat taking slow deep breaths five times
Then Nurse on!